Suggested Norway Kit List
Rucksack (at least 65 litres)
Walking socks
Underwear
T-shirts (at least 3)
Trousers (2 pairs NOT jeans)
Shorts
Jumpers
Fleece
Waterproofs (coat and trousers)
Gloves
Scarf
Warm hat
Sun hat / baseball cap
Sunglasses
Sun cream
Water container (at least 2 litres)
Water purification tablets
Small first aid kit
2 survival bags
Insect repellent
Any personal medication (anti-histamines, inhaler etc.)
Wash kit (including biodegradable soap and wet wipes)
Towel (a small one I suggest!)
Plate, mug, spoon
Penknife
Emergency rations (high energy eg peanuts, dried fruit)
Torch + spare bulb and batteries
Lighter, matches, or fire sticks in a watertight container
spares and repairs- needle and thread, gaffer tape, spare boot laces
Watch
Whistle
Plastic bin liners (to put wet kit and rubbish in)
Money / travellers cheques